Real Channel Swimmers – have you come far? Taking on the @AspChannelSwim

I’ve been thinking about Real Channel Swimmers this week.

As I’ve completed miles 8 – 12 https://www.justgiving.com/fundraising/clare-hall-craggs-2017-channel-swim-10728 (this is a sponsored swim and I’d love it if you’d sponsor me for a mile or two) for Aspire and my arms have started to feel the first twinges of cold. I’ve had such a display of colours – greys, blues and bright whites – to watch above and to my side as I’ve swum outside. Those shifting displays have kept me going (and outside rather than cooped up in an indoor pool).

But what spurs on the Real Channel Swimmer, out almost alone in the sea, with just a tiny pilot boat beside to guide them, when the white cliffs have disappeared, the sky has turned black and they can’t see France? For 6 or 7 miles in the middle you can, apparently, see nothing of either country.

I thought about the four ladies I know of who’ve done it – solo – and their determination of putting one arm in the water after the other has spurned me on and turned off the voice in my head that has suggested jumping out and heading to my nearest indoor pool.

 

You can catch one of these swimmers, the brilliant and always smiling Parliament Hill Lido regular Sally Goble on Saturday Live – and you can find out more about another,  Jessica Hepburn who ate 21 meals with 21 women and swam  21 miles across the channel to find out if motherhood makes you happy.

I love the exchanges you get to have in, on or around the water.

‘Have you come far?’, shouted the kayaker over the water at me one very balmy day in August when we piled all into The Thames at Pangbourne for a swim.

‘No, not really.’ I replied.

‘Have you come all the way from Henley?’ (NB several miles of swimming and a few locks and probably a couple of weirs away)

‘Er, no, just the car park up there!’

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Favourite Thames swimming spot near Pangbourne – but not that near to Henley

Yesterday I bumped into a familiar face at the lido, and we launched into a chat about the temperature. How far I’d swum, how far she was planning to go, how good it was now the numbers in the water were thinning out  but where had all the balmy swims at 16’C gone?  The lido becomes more sociable the fewer swimmers there are. The families with their picnics and floats, the head up keeping special hair-dos out of the water breaststrokers, the teenage packs out to impress each other, all gradually depart leaving the hardier swimmers of all shapes and sizes who might be trying to ‘over winter’ or just swim as long as they can as the temperatures drop.

I’m wondering how many of them are Real Channel Swimmers. And if one day I might just be brave enough to join their gang.

 

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Very cheesy pic of me post mile today – apparently posting selfies will encourage people to donate??

A swimmer’s take on Chesterfield. Or, there’s more to Chesterfield than that crooked spire.

When you’re ploughing up and down, and down and up, trying to clock up mileage on the Aspire Channel Swim Challenge it’s good to have something to focus on. Sometimes I try and unpick a problem, but this week I’ve been thinking back over our summertime swims. Today took me back to a tip top one in Chesterfield.

We had a week in the Peak District with my sister and her Labrador (stars of our Chatsworth expedition) filled with walking, eating Bakewell Pudding & Pies and all kinds of other pies, and needed to drop her back to the station. Round and round the roundabout we careered in the car, failing to find the right exit for the station. They made their train with seconds to spare no thanks to an unscheduled diversion up the wrong road…

Such is my dedication to (or obsession with) swimming when going round this roundabout in Chesterfield I spied one of those brown signs to a swimming pool / leisure centre I immediately googled it. The 13 year old competitive swimmer needed to notch up some ‘sets’ indoors, and so we discovered Queen’s Park Sports Centre. 

The centre is newly built and very, very well designed. From the sparkling clean pool village to the showers (where a 70 year old offered me his shampoo when I *gently* cursed leaving ours in the car – don’t get that in London do you) to the chat at the lockers (another 70 year old odd man who grimaced when I admitted we came from London after a bit of a chat about his workout – 90 mins in gym then swim!) to the 25m pool itself.

Oh, what a marvel, we had a lane EACH and swam for half an hour uninterrupted by anyone. What bliss. It’s an 8 laner and the two of us were in our own private heavens. The doors at the end of the pool were open, so fresh not chlorine-laden air was circulating, and it felt cool not sweltering. Thank you to the pool manager whose small gesture in keeping the doors open makes such a difference to the swimmers (and presumably his life guards too).

When we’d done our laps the Super Swimmer offered up some training tips. At the end of 3 lengths of fly under her instruction I stood in the shallow end, wheezing away, ‘Mummy, you look absolutely knackered!’ Too blooming right.

We had fun in the play pool – just next door – where there were a series of play showers squirting water at various intensities into the pool. Ace.

Afterwards overflowing with happy endorphins, grinning from ear to ear (and wondering if it was selfish to get such immense pleasure from an individual sport and not a shared activity on a family holiday…), I spotted the king of bakeries and pie shops in the town centre, Jacksons the Bakers, so time for a supermarket-style-sweep of their pie and scone section… Broccoli and stilton, pork pie, raisin scones, cranberry scones… Pie Fest Ruled OK on Holiday.

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Today I swam at Parliament Hill Lido in London in skins in 18’C water – clocking up 26 lengths aka another mile on my Aspire Swim Challenge. So far I’ve done 6.13 miles. If you’re a fan of Chesterfield swimming pool, would like to support a charity which looks after people with spinal injuries, or like reading about pie-shopping trips, may I ask you to sponsor me please?

Thanks for joining me on my journey – and if you fancy finding out more about the church in Chesterfield with the crooked spire, photographed  by David Ross, visit Britain Express.

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A week in the sea – in Crete – with jammy dodgers for post swim breakfasts

Oh the excitement of returning to a holiday destination. When the almost teenager says, ‘Ah I can feel the relaxation’ as she stands at the door of the aircraft, looking out across the runway, after we land. There’s none of the trepidation – will they like it, what’ll the food be like – instead the utter delight and anticipation of the return. At the hotel we are welcomed as friends by the all Greek staff. ‘How you have grown you teenagers! What can we get you? Some pasta, a pizza?’ It’s 11pm and they stay on til we are fed.

Looking out from our rooms at the dark sky studded with stars, and the darker sea beneath which we can hear gently lapping at the sandy shore. Oh thank you Hotel Ammos. Now at last the children have their oh so coveted Instagramable views…. and we have the foreign escape without cooking or washing up that we’ve been counting down to for the past year. And the breakfasts we have been dreaming of.

Homemade jammy dodgers and a slice of cucumber for breakfast, anyone?
Homemade jammy dodgers and a slice of cucumber for breakfast, anyone?

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One night we swam in the sunset. It was like no other swim. The village was backlit by the rapidly descending sun, and floating on our backs, toes to the orange orb of the sun, our feet were silhouetted amidst an almost oily sheen of deep orange and burnt pink. On the shore the wet slopes of sand were on fire, illuminated in a deep amber before each frothy wave wiped the surface clean again. No phones, no photos, instead a memory etched into our brains.

Here I swam for me and not my Aspire Challenge. No more was I swimming to clock up the metres and miles, in the quest to swim the distance across the English Channel in aid of the spinal injury charity Aspire. Having said I’d do my distance outside, it seemed a bit wimpish to finish it off in the warm waters of the Med rather than in the chilly depths of the lido.

There’s a rocky outcrop to the side of the bay, perhaps a 45 minute round trip, so twice I swam and swam and swam out to it and back for breakfast. Other days the sea was choppy and we decamped to another bay where we swam across its glassy surface.

I’ve escaped into books. Elizabeth Laird’s Welcome to Nowhere – so apt to be reading about an every day Syrian family whose lives were utterly transformed by the advent of fighting, to learn of prejudice and injustices, and hardships of refugee camps – and then to go into the local town and see migrants busking and selling toys and to wonder where they had travelled from and about the lives they’d left behind. And then to disappear into the depths of Amy Liptrot’s The Outrun. A book steeped at first in the buzz and furious pace of urban life and then in the wilds of the Orkneys, with snorkelling amongst seaweed, winds so strong caravans are tied down with concrete blocks, and enormous personal challenges. Lying on a beach in Crete it made me long for Mull, for Eigg and to return to our family’s, and my own, adventures there.

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As wave jumping replaced swimming, and the four of us played amidst the breakers in the warm drizzle, sometimes being swept up washing machine style in the waves, I realise we’re quitting Crete ahead. It has given us three magical half terms, dashing from the sea to the shower to the pool, spent in the water, stuck into books, sometimes into phones but also united around the table playing fiercely competitive games of cards. The bar’s been raised high as we start to look for another destination offering warmth, water, delicious food and a welcome as good as Hotel Ammos’s.

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As we departed from Crete we spotted a submarine in the waters beside the runway. Quite something eh.

Spot the submarine - soon to be joined by a tug
Spot the submarine – soon to be joined by a tug

19.5 miles on the milometer for my outdoors Aspire Channel Swim

11’C down goes the temperature and up goes the distance I’ve swum. 19.5 miles! So that leaves a mere 2.5 miles to swim in the unheated waters of Parliament Hill Lido.

I have embraced a new technique:

  1. Swim
  2. 3 minute sauna (during which my face starts to swell, I suppose a classic reaction to being immersed in cold and then seriously hot environments, it’s a bit disconcerting as lips come back to life but it does the trick in just 3 minutes)
  3. Fumbling change and cup of tea in the changing room
  4. Stumble / jog up and down and around the Heath for 20 minutes

    Parliament Hill Lido on Thursday
    Parliament Hill Lido on Thursday

During the jog feeling returns to my feet. On Thursday this all went very smoothly, and I felt rather smug as I got home fully warm and ready for the next part of the day. Yesterday, Friday, the air temperature was 11’C, not 15′ as the day before, and I felt a brand new sensation as I started off on my jog. My teeth were chattering, chatter chatter plod plod chatter chatter plod plod. I was wearing FOUR long sleeved layers, my woolly hat and gloves. I didn’t take a single layer off til I got home.

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But I felt AMAZING ALL DAY LONG and hey that was worth half a length trying to conquer the loud chimp in my head shouting ‘OMG IT’S COLD OMG YOU’RE MAD OMG THIS IS YOUR LAST TIME’.

I’m definitely going to crack this, it’s going to take more trips swimming shorter distances and longer and faster jogs to warm up afterwards. It’s going to be more of a challenge as I’ve a break from the lido, and then a change in working patterns, but hey I’ve the whole of November and a week of December to nail this.

I’d you’d like to sponsor me, perhaps £11 to match the temperature I’d be so grateful. I’m taking part in the Aspire charity swim to swim the distance across the English Channel in support of the work they do to help stroke victims. Thank you very much.

Light sifting through the trees on the way to the top of Parliament Hill
Light sifting through the trees on the way to the top of Parliament Hill

Man spreading in the lido sauna, giggling and clocking up metres on my Aspire Channel Swim

Tonight it is pouring, absolutely pouring with rain. But yesterday I went swimming with my friend. It’s the first time I’ve swum with a buddy at Parliament Hill during my Aspire Channel Swim and it was the best fun in ages. We were at uni together, where she played hockey to a very high standard and I rowed to a very low standard. Any swimming was confined to the City Baths, which were periodically flooded by the River Wear, or the pool at Durham School.

We arranged to meet at Parliament Hill Lido. She had travelled half way across London and I had 2 miles to cycle and was late (slow puncture + phone call + pedestrian speed cycling = poor excuses). I found her in the shower area, clad in swim suit, 2 swim hats, gazing up at the small radiant heater. Cue some giggling and a very quick change on my behalf, me thinking, it’s completely crazy to subject someone else to this but I can see we are going to have a very good morning.

She’d brought her wetsuit. So to suit-up or to ‘skins’ it? I lowered myself in, acknowledging and accepting and getting on with the cool temperature, and left her to make her own decision. In she got, out she got. Over she went to put her wetsuit on. Back she came, without wetsuit, and off we set together. We’d had a brief chat about it being a bit nippy, and agreed to get out if it started feeling warm. She is a Very Fit Athlete (ie hill running rather than pavement plodding). I am not. But I have added insulation, which she does not. We’d originally said we’d do a mile together, but with the water temperature at a notsohotso 12’C agreed we’d just see how we got on. We also agreed the swim would involve:

swim + sauna + cuppa tea in changing room + hot lunch in cafe

After a bit she said she was feeling a tad wobbly, so got out and went straight to the sauna. I swam a bit more, then started panicking about a) etiquette – is it ok to ditch your mate in the sauna whilst you swim, and not check they’re ok? b) distance still to be covered.

So I clocked up 16 lengths and jumped out and into the sauna. I have never set foot in the funny wooden structure by the water’s edge – more fool me eh. I opened the door and was met by a fine array of man spreaders, OMG, honestly! Much much worse than the tube I promise. And there right in the corner was my lovely friend. I took one look at her, another at the man spreaders, and started giggling, very loudly. She started talking, and giggling, about 19 to the dozen. I do not know what the man spreaders thought. I just thought they could have given us a bit more space so that my chilly thighs didn’t have to stick to her hot ones. After a lot more loud giggling I realised my neck was on fire, so we shot off to have our cuppa teas from my thermos.

If I’ve made you chortle at all please do think of donating – perhaps your #FirstFiver – to my challenge, thank you very much.

I’ve included the two short but very memorable swims at Clevedon Marine Lake and Portishead Lido in my Aspire Channel Swim total. Both of those involved giggling, mainly as we tried to execute some legs-in-the-air-like-we-don’t-care synchro swimming moves…

17.4 miles down – 4.6 to go!

Let me know if you know anyone doing their entire Aspire swim outdoors, so far I’ve discovered one lady who’s doing as much as she can outside

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Post swim reading on a sunny day last month with my 2 toning swim caps

Conquering 13’C and losing all feeling in my toes – swimming outside for Aspire

So today I took on Cold Water Swimming for the next stage of my Aspire Channel Swim Challenge. There’s a very big difference between swimming a mile or two in water that’s a balmy 21’C (1st September), 16′ (1st October) and water that’s hovering around 13’C, as it was today, but hey France is almost in sight.

Mid way through this challenge to swim the length of the Channel I decided to do it all outside. Before half term. Hmmm. That was when it was a bit warmer, when we were basking in our Indian Summer. Now the idea of doing a mile in rapidly cooling water 4 times a week is not quite so achievable, feasible or sensible.

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You have to pack a load more gear in your cycle swim pannier, and a whole different attitude when embracing water under 14’C. Cue adding an old favourite to my Winter Season Hat Collection. Yes, it’s a knitted number which my mum made for me to take on a Geography field trip some several decades ago. I asked for one which would show up if I attempted to climb Snowdon, and red was my favourite colour. I think I should dedicate this post to the football coach who clocked me with said hat + cycle helmet wedged onto my wet hair, and then looked a second time as he couldn’t quite believe someone could wear a hat like that, under a helmet… perhaps I should have asked him to sponsor me. Into the pannier goes the mug, tea bag, tiny milk jar and thermos for the essential post swim cuppa. In too goes the rash vest. I lost last year’s – durr – and the new one has the kind of snug fit you’d opt for if you wanted to minimise your bust. It does a good job at both warming me up and flattening my chest.

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Now to attitude. I know it’s going to be cold. I’m not stupid. But I also know I can manage this. Last winter I swam through in skins – so no wet suit, boots or gloves – til 6’C. I know I need to recognise the signs of hypothermia (slowing down, starting to feel nice and warm) and head out very sharply if they appear. So it’s a case of acknowledging, accepting, and getting on with it. It’s very much what Prof Steve Peters talks about in his book The Chimp Paradox.

I clocked up 20 lengths = 1.2km, not a mile, but a fair decent swim. I’ve ditched the post swim shower as warm ones make me cold, and cold ones don’t seem worth the effort, so it’s a swift stumble along to the cubicle to fumble with the thermos and my clothes. And then the reward of a post swim catch with fellow hardy swimmers under the glow of the electric heater.

I regained the feeling in my toes about an hour later, otherwise all was fine and I’m now up to 16.8 miles – every yard and metre of which has been swum outside – at Parliament Hill Lido – with guest swims at Portishead Lido and Clevedon Marine Lake.

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12 noon at Parliament Hill Lido, Hampstead Heath

 

 

I’ve signed up to swim the length of the English Channel 22 miles in aid of Aspire. Why?

So why have I signed up to swim the length of the English Channel, 22 miles, in 12 weeks?

It’s a new challenge – and I like challenges

This one really caught my eye. I LOVE SWIMMING.

Aspire is a very special charity – it helps people paralysed by spinal cord injury. It gives them practical assistance, advice and support from injury to independence. There is currently no cure for spinal injury.

And they even filmed part of their enticing video at Parliament Hill Lido.

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Parliament Hill Lido – where I’m hoping to swim much of my 22 miles

The Paralympics have just opened in Rio – and I’m being reminded how awesome our Paralympians are, and how many of the athletes have come back from terrible life changing injuries or paralysis and put their determination and talents to amazing use.

I’d like to achieve something big in the pool this year and have extra impetus to swim regularly through the winter

I will never, ever, swim the English Channel* 

I want to get into shape and look and feel on top form

I am a very lucky person, and sometimes that needs to be celebrated with a marker and a milestone – I can swim, I live close to London’s most beautiful shiny bottomed Parliament Hill Lido and a host of other pools, I am able bodied, I have the most motivating and supportive of husbands and 12 year old twins egging me on, and a flexible-ish work schedule – plus the desire to do this.

For my daddy – Some years ago my daddy was struck very low by a very serious illness. Part of his rehabilitation, which involved learning to walk again, also entailed water and access to special swimming sessions. So I am also doing this in recognition, and thanks, for the teams of medics at The Royal Berks Hospital intensive care unit who gave him back to us, the physios and carers at Linden Hill who run such brilliant water therapy sessions, and the lifeguards and staff at Wantage Rec Centre where he and mummy swam on Monday nights. This challenge from Aspire has reminded me how fortunate we were all those years ago.

*I have promised my 12 year old daughter I won’t. So I won’t. For now. And probably not for ever.

If you’d like to support Aspire and my challenge please may I ask you to head over to my Just Giving page. Or if you fancy taking on this quest to swim the English Channel in your local pool sign up here.

Thank you as ever for reading.